Weigh In record (no journal entry) for 01 May 2015
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142.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1286 kcal
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Fat: 33.91g | Prot: 111.34g | Carb: 106.23g.
Breakfast: QWLC Quick Boost, QWLC Caramel Nut Bar, QWLC Cappuccino. Lunch: BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, BJ's Restaurant & Brewhouse Wedge Salad. Dinner: Bay Prime Mahi Mahi, Zucchini . Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , QWLC Chocolate Mini Crisps, Pineapple, QWLC Caramel Nut Bar, Better Fit Diet Pretzels Twists. more...
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1915 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Rip 30 - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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