clhmptn's Journal, 09 August 2011

279.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 54.34g | Prot: 78.76g | Carb: 180.08g.   Breakfast: Lowfat Fruit Variety Yogurt, Red Delicious Apples, Chicken with Brown & Wild Rice. Lunch: Whole Wheat Tortillas, Fresh Mozzarella, Miracle Whip Light, Red Tomatoes, Large Grade A Eggs (Hard Boiled), Canned Chicken Breast Meat. Dinner: Strawberry Smoothie, Refried Beans with Meat, Whole Wheat Fajita Tortillas. Snacks/Other: Whole Wheat Fajita Tortillas. more...

3774 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...