Alinen11's Journal, 09 August 2011

137.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 50.63g | Prot: 92.72g | Carb: 233.30g.   Breakfast: Honey Apple Butter, Organic Creamy Peanut Butter, Natural Grain Bread, Blackberries , almond milk unsweetened, Coffee, Fried Egg without Fat, Steel Cut Irish Oatmeal. Lunch: Mango coconut and pepper dressing, Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Cornbread Mix, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Blackberry Cobbler A La Mode. more...

2313 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...