Weigh In record (no journal entry) for 09 August 2011
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271.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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407 kcal
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Fat: 1.84g | Prot: 30.66g | Carb: 67.78g.
Breakfast: Milk (Nonfat), Special K. more...
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losing 10.5 lb a week
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