Shamjamz's Journal, 02 January 2024

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Weigh In record (no journal entry) for 02 January 2024

135.1 lb Lost so far: 22.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2024:

305 kcal

Fat: 13.64g | Prot: 10.41g | Carb: 34.52g. Breakfast: Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk, Sugar. more...

1490 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 1.5 lb a week

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Shamjamz's Journal, 02 January 2024

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