Weigh In record (no journal entry) for 09 August 2011
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220.1 lb
Lost so far: 39.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1886 kcal
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Fat: 81.86g | Prot: 108.98g | Carb: 208.27g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: BK Burger Minis. Dinner: Cabbage, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Special Dark Chocolate (4.25 oz bar), chocolate truffle (Skinny Cow), Banana, Baked Rice and Corn Puffs - Aged White Cheddar, Bliss Dark Chocolate, Bliss Dark Chocolate, Lollipop, Beef Sticks Smoked Snack. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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