Weigh In record (no journal entry) for 01 May 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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952 kcal
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Fat: 47.37g | Prot: 55.96g | Carb: 76.59g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables, Water (Bottled), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tomatoes, Cucumber (with Peel), Cooked Green Cabbage (Fat Added in Cooking), Panda Express Fried Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Grilled Chicken (Skin Not Eaten). more...
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gaining 0.5 lb a week
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