alqualos's Journal, 01 May 2015

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Weigh In record (no journal entry) for 01 May 2015

166.4 lb Lost so far: 12.1 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2015:

1018 kcal

Fat: 28.50g | Prot: 75.13g | Carb: 110.09g. Breakfast: Brown Rice, Egg White. Lunch: Luby's Fried Fish, Chicken Thigh, Brown Rice. Dinner: Egg White, Brown Rice. Snacks/Other: Cookie. more...

2156 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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alqualos's Journal, 01 May 2015

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