dpennel's Journal, 01 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 75.58g | Prot: 126.87g | Carb: 359.97g.   Breakfast: Nutty Caramel Popcorn, V8 V-Fusion Energy Orange Pineapple, Coffee, Kellogg's Special K MultiGrain Oats & Honey Cereal, Blueberries, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), General Mills Cheerios + Ancient Grains, Quaker Life Cereal - Original, Coffee. Lunch: V8 +Energy Original 100% Vegetable Juice, Bananas, Clementines, Baby Carrots, Grape Tomatoes, Celery, Portillo's House Dressing, Portillo's Chopped Salad (No Dressing). Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Milk (Nonfat), Quaker Life Cereal - Original, General Mills Cheerios Protein, V8 +Energy Original 100% Vegetable Juice, The Snack Factory Pretzel Crisps - Original, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Popcorn Palace Nutty Caramel Popcorn, Anheuser-Busch Busch Light, Texas Roadhouse Pulled Pork, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Espresso Coffee, Latte Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. more...

3192 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 25 minutes, Standing - 5 hours and 30 minutes. more...