Weigh In record (no journal entry) for 01 May 2015
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1213 kcal
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Fat: 98.39g | Prot: 50.82g | Carb: 34.31g.
Breakfast: Folgers Classic Roast Instant Coffee, Beatrice Whipping Cream (35%), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter. Lunch: President's Choice coleslaw (commercial), Nutiva Organic Extra Virgin Coconut Oil. Dinner: Butter (Salted), Egg Omelet, Baby Spinach, Cream Cheese. Snacks/Other: Gay Lea Nordica 4% cottage Cheese, Driscoll's Blackberries, Bigelow Tea Peppermint Herb Tea. more...
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steady weight
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