Weigh In record (no journal entry) for 01 May 2015
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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938 kcal
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Fat: 18.28g | Prot: 43.43g | Carb: 156.37g.
Breakfast: Activia Light Strawberry Yogurt, Tart is Smart Tart Cherry Juice Concentrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Apples, Peanut Butter. more...
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steady weight
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