Weigh In record (no journal entry) for 01 January 2024
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179.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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3002 kcal
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Fat: 80.66g | Prot: 238.85g | Carb: 320.25g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Banana Enrico, Gardani Bresaola Angus, Weider Protein Shake Enrico. Dinner: Selex Maionese, Olio di Oliva Enrico, Pane Bianco, Rio Mare Tonno Natura, Cipolle Borettane Arrostite Enrico, Despar Ceci in Scatola. more...
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losing 1.5 lb a week
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