papa_880's Journal, 02 January 2024

體脂33.5%
內臟脂肪5
跨年去玩又吃胖了🥲
應該是吃太鹹又水腫

133.4 lb Lost so far: 20.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 76.39g | Prot: 65.45g | Carb: 197.96g.   Breakfast: 樹頂 100%純蘋果汁 (200ml), 弘爺 招牌總匯三明治. Lunch: 全家 西西里冰咖啡, 全家 芋頭牛奶西米露, 炒高麗菜, 炒青菜. Dinner: 酸辣湯, 7-11 高麗菜豬肉水餃. more...

1544 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...