Weigh In record (no journal entry) for 01 May 2015
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158.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1188 kcal
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Fat: 54.48g | Prot: 66.96g | Carb: 117.03g.
Breakfast: Oscar Mayer Turkey Bacon, Thomas' Better Start Light Multi-Grain English Muffin, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Pork Shoulder Roasts or Steaks (Boston Blade), Sweet Red Peppers, Great Value Romaine Lettuce, Tomatoes, Cabbage. Dinner: Cooked Summer Squash (from Fresh), Homemade-Style Spaghetti Sauce with combination of Meats, Dry Grated Parmesan Cheese. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Oscar Mayer Deli Style Shaved Smoked Ham, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 1.4 lb a week
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