Weigh In record (no journal entry) for 31 December 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1395 kcal
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Fat: 31.18g | Prot: 53.63g | Carb: 127.20g.
Lunch: Olive Oil , Simply Protein Peanut Butter Chocolate Crispy Bar, New York The Original Texas Garlic Toast, Spaghetti, Bertolli Marinara Sauce, Roland Panko Bread Crumbs, Skinless Chicken Breast. Dinner: Beer. Snacks/Other: Hi-Chew Strawberry Fruit Chews, Hi-Chew Strawberry Fruit Chews. more...
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gaining 1.4 lb a week
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