Weigh In record (no journal entry) for 01 May 2015
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1038 kcal
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Fat: 43.65g | Prot: 111.80g | Carb: 53.68g.
Breakfast: Egg White, Sweet Red Peppers (Chopped, Frozen), Canadian Bacon, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Egg. Lunch: Skinless Chicken Breast, Chicken Soup, Radishes, Mushrooms, Cucumber (with Peel), Sweet Red Peppers, Green Leaf Lettuce. Dinner: Sardines in Oil (Canned). Snacks/Other: Greens First Dream Protein, Strawberries, Almonds. more...
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losing 1.0 lb a week
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