Weigh In record (no journal entry) for 01 May 2015
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115.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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220 kcal
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Fat: 9.89g | Prot: 8.74g | Carb: 23.86g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps, Coffee with Milk. more...
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gaining 1.4 lb a week
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