Weigh In record (no journal entry) for 01 January 2024
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288.4 lb
Lost so far: 31.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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4682 kcal
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Fat: 264.82g | Prot: 216.91g | Carb: 356.85g.
Breakfast: Pillsbury Original Crescent Rolls, Wellshire Farms Pork Maple Sausage Links, Philadelphia Original Cream Cheese. Lunch: Shrimp, Libby's Sliced Beets, Applesauce, Pork Chops (Top Loin, Boneless) , Mashed Potato, Kroger Sauerkraut, Philadelphia Original Cream Cheese, Wellshire Farms Pork Maple Sausage Links, Pillsbury Original Crescent Rolls. Dinner: Philadelphia Original Cream Cheese, Wellshire Farms Pork Maple Sausage Links, Martin's Sandwich Potato Rolls, Shrimp. Snacks/Other: Hawaiian Punch Fruit Snacks , Triscuit Crackers Original, Cheddar Cheese . more...
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gaining 2.1 lb a week
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