Weigh In record (no journal entry) for 09 August 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1643 kcal
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Fat: 44.80g | Prot: 128.27g | Carb: 189.71g.
Breakfast: Sourdough Bread, Light Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: SIMPLY POTATO SWEET MASHED, Corn on the Cob, Pork Chops (Top Loin, Boneless), Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Oranges, Melba Toast, Light Swiss Original, Diet Coke Caffeine Free. more...
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losing 8.4 lb a week
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