Weigh In record (no journal entry) for 01 May 2015
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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905 kcal
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Fat: 32.04g | Prot: 44.10g | Carb: 119.84g.
Breakfast: Hannaford Blueberry Nonfat Yogurt, Coffee with Milk and Sugar, Giant Food Bananas (Large). Lunch: Extra Virgin Olive Oil, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Stop & Shop Baby Yukon Gold Potatoes, Beef Steak, Cedar's Whole Wheat Wrap. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 7.0 lb a week
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