Weigh In record (no journal entry) for 09 August 2011
|
235.2 lb
Lost so far: 13.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1863 kcal
|
Fat: 62.07g | Prot: 85.57g | Carb: 246.05g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, Coffee. Lunch: Water , Baby Carrots , Green Snap Beans , Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Hamburger with 1/4 Lb Meat on Bun, Baked Beans , Water (Bottled) . Snacks/Other: Chocolate Sandwich Cookies, 1% Fat Milk, Apples , Water (Bottled) , Sweetened Iced Tea. more...
|
|
2599 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|