Weigh In record (no journal entry) for 01 January 2024
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1452 kcal
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Fat: 96.13g | Prot: 85.85g | Carb: 60.84g.
Breakfast: Vital Proteins Collagen Peptides, Egg, Butter, Nature's Way MCT Oil. Lunch: Half and Half Cream, Butter, Coffee, Vital Proteins Collagen Peptides, Nature's Way MCT Oil. Dinner: 365 Black-Eyed Peas, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 4.2 lb a week
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