Weigh In record (no journal entry) for 01 January 2024
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222.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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995 kcal
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Fat: 56.51g | Prot: 51.37g | Carb: 69.19g.
Breakfast: Whole Milk. Dinner: Air Fryer French Fries, Barbecued Pork Spareribs with Sauce. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Whole Milk, American Cheese. more...
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losing 65.8 lb a week
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