Weigh In record (no journal entry) for 01 January 2024
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239.6 lb
Lost so far: 57.8 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1440 kcal
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Fat: 65.23g | Prot: 88.72g | Carb: 117.51g.
Breakfast: Qualitá Uva sem Semente Crimson, Castanhas de Caju, Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Liza Óleo de Soja, Ervilhas (Congelado), Cenouras, Arroz Parboilizado Cozido, Natural Tea Chá de Hibisco, Castanhas-do-Pará. Dinner: Natural Tea Chá de Hibisco, Bisteca de Porco Grelhada, Cuscuz (Cozido). Snacks/Other: Maçã, Qualitá Uva sem Semente Crimson, Castanhas de Caju. more...
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3534 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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