Weigh In record (no journal entry) for 18 October 2009
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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844 kcal
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Fat: 32.02g | Prot: 76.45g | Carb: 69.58g.
Breakfast: salsa newman's own, egg beaters. Lunch: cauliflower, medifast bar, medifast soup. Dinner: medifast pudding, smart balance margarine light, smoked tofu, sweet pepper, summer squash. Snacks/Other: organic peanut butter trader joe's , turnip. more...
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losing 2.3 lb a week
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Jenniferfisher's weight history
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