Weigh In record (no journal entry) for 09 August 2011
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151.6 lb
Lost so far: 2.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1550 kcal
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Fat: 70.93g | Prot: 105.90g | Carb: 121.16g.
Breakfast: Corn Muffin. Lunch: beefsteak tomato, mozzarella, lobster bisque. Dinner: wheat bread, mayo, tuna fish. Snacks/Other: Strawberry Frozen Fruit Bar. more...
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gaining 1.4 lb a week
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