Weigh In record (no journal entry) for 01 May 2015
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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792 kcal
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Fat: 24.79g | Prot: 54.75g | Carb: 60.43g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee. Lunch: Nonni's Mini Biscotti Vanilla Almond, Pinot Gris (Grigio) Wine, Bellino Risotto, Broiled Veal Cutlet or Steak (Lean Only Eaten), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. more...
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steady weight
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