Weigh In record (no journal entry) for 01 January 2024
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2695 kcal
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Fat: 123.80g | Prot: 90.65g | Carb: 304.93g.
Breakfast: Oliebol, Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Kaas Croissant. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Gekookte Spruitjes, Aviko Aardappelschotel Hollands, Pangasiusfilet. Snacks/Other: Delicieux Roomboter Notenslof met Amandelspijs, Appelflap. more...
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gaining 3.1 lb a week
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