Upton OGoode's Journal, 09 August 2011

186.7 lb Lost so far: 0.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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538 kcal

Fat: 11.48g | Prot: 14.93g | Carb: 97.69g.   Breakfast: Toasted Oats Cereal, Weetabix, Bananas, shedd spread, wheat bread. more...

2748 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...