Weigh In record (no journal entry) for 09 August 2011
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108.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2011:
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1557 kcal
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Fat: 29.93g | Prot: 138.69g | Carb: 197.32g.
Breakfast: Soy Protein 95 Isolate, Multi-vitamin- complete, Brewed coffee, Splenda, Old Fashioned Oatmeal. Lunch: Onions peppers, Red potatoes, Cabbage cooked, Dinner roll, Lean ground beef cooked. Dinner: Flounder, Fat free refried beans, Chunky Salsa (Mild), Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Vanilla Creme Brulee Mini Rice Cakes, Dark brown sugar, Sweet potato. more...
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losing 7.0 lb a week
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