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Happy New Year!!! hope you are all having a good year so far...
Time I go back to working even harder than I have been to loose more weight this year...
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303.4 lb
Lost so far: 49.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2262 kcal
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Fat: 119.92g | Prot: 84.30g | Carb: 210.01g.
Breakfast: Wal-Mart Mini Cupcakes, Red Delicious Apples, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Brooks Mild Chili Beans, Tomato Juice, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Great Value Ground Beef 73/27, Spaghetti. more...
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losing 2.8 lb a week
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