bender85's Journal, 09 August 2011

129.2 lb Lost so far: 23.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 61.38g | Prot: 53.73g | Carb: 163.25g.   Breakfast: Canned Salmon. Lunch: Chocolate Chip Cookie, Italian Salad Dressing, Brown Rice, Hearty Turkey Chili with Beans. Dinner: Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Ice Cream, Crunchy Cheetos, Baby Carrots, Milk Chocolate Bar, Chocolate Miniatures. more...

1458 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...