Weigh In record (no journal entry) for 01 May 2015
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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662 kcal
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Fat: 19.47g | Prot: 10.39g | Carb: 107.83g.
Breakfast: Potato Bread, Smucker's Simply Fruit Black Cherry, Shedd's Spread Country Crock Calcium + Vitamin D. more...
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losing 8.4 lb a week
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