Weigh In record (no journal entry) for 31 December 2023
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157.0 lb
Lost so far: 15.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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285 kcal
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Fat: 8.37g | Prot: 10.24g | Carb: 44.31g.
Breakfast: Tomato Sauce, Trader Joe's Fully Cooked Long Grain Brown Rice, Stir Fried Vegetables, Orange Juice . more...
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2632 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Cooking - 1 hour. more...
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losing 4.7 lb a week
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