Weigh In record (no journal entry) for 09 August 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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617 kcal
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Fat: 11.17g | Prot: 38.17g | Carb: 99.26g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cantaloupe Melons . Lunch: Premium Original Saltine Crackers, Grilled and Ready Chicken Breast Fillets, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Fat Free Italian Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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steady weight
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