Weigh In record (no journal entry) for 31 December 2023
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316.4 lb
Lost so far: 0.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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3154 kcal
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Fat: 156.97g | Prot: 85.14g | Carb: 292.24g.
Breakfast: Butter, 2% Fat Milk, Welch's Grape Jelly, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Steak n Shake The Original Double with Cheese Steakburger, Steak N Shake French Fries - Large. Dinner: Bourbon, Ore-Ida Extra Crispy Tater Tots, Domino's Pizza Garlic Parmesan Wings. more...
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losing 2.9 lb a week
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