Crittr12's Journal, 31 December 2023

165.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 19.50g | Prot: 78.00g | Carb: 70.50g.   Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Alani Nu Cosmic Stardust Energy Drink, San-J Organic Tamari Reduced Sodium Soy Sauce, Birds Eye Stir-fry Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces, Great Value Jasmine Rice. Snacks/Other: Jack Link's Original Beef Stick Super Size, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...

472 kcal

Activities & Exercise: Hiking - 1 hour, Fitbit - 23 hours. more...