John10251's Journal, 31 December 2023

Happy New Years Eve!!!
This entry is for the week of Dec. 24 thru Dec. 30
Body fat 21.2

151.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 16.67g | Prot: 54.37g | Carb: 111.75g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ocean Spray 100% Juice Cranberry, Great Value Saltine Crackers, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Dinner: Beets , Publix Small Sweet Green Peas, Signature Select Four Cheese Lasagna with Meat Sauce. more...