Mike in NC's Journal, 31 December 2023

171.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 42.32g | Prot: 214.65g | Carb: 146.64g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fage Total 0% Greek Yogurt (170g). more...

2846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...