Weigh In record (no journal entry) for 03 December 2023
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241.0 lb
Lost so far: 56.4 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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561 kcal
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Fat: 14.55g | Prot: 35.56g | Carb: 68.70g.
Lunch: Peito de Frango, Arroz Parboilizado Cozido, Castanhas-do-Pará. more...
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losing 5.1 lb a week
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