Weigh In record (no journal entry) for 31 December 2023
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239.2 lb
Lost so far: 58.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1269 kcal
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Fat: 51.79g | Prot: 65.44g | Carb: 136.41g.
Breakfast: Água de Coco, Ovo Cozido, Castanhas de Caju. Lunch: Feijoada, Natural Tea Chá de Hibisco, Castanhas-do-Pará. Dinner: Sopa de Legumes. Snacks/Other: Manteiga (com Sal), Batata Inglesa Cozida, Cenouras, Ervilhas (Congelado), Natural Tea Chá de Hibisco, Azeite de Oliva Extra-Virgem, Tomates, Bisteca de Porco Grelhada, Qualitá Uva sem Semente Crimson, Laranja Pêra. more...
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3494 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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