Weigh In record (no journal entry) for 26 December 2023
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237.9 lb
Lost so far: 59.5 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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802 kcal
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Fat: 43.29g | Prot: 58.15g | Carb: 44.02g.
Lunch: Feijoada, Castanhas-do-Pará. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Maçã, Azeite de Oliva Extra-Virgem, Tomates. more...
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losing 9.5 lb a week
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