Weigh In record (no journal entry) for 20 December 2023
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246.0 lb
Lost so far: 51.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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997 kcal
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Fat: 38.14g | Prot: 57.08g | Carb: 100.48g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Peito de Frango, Arroz com Cenoura, Castanhas-do-Pará. Dinner: Feijoada. Snacks/Other: Peito de Frango, Arroz com Cenoura. more...
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gaining 6.2 lb a week
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