Weigh In record (no journal entry) for 31 December 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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3378 kcal
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Fat: 95.90g | Prot: 229.87g | Carb: 388.80g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Panettone, Ostriche, Spezzatino di Manzo, Risotto ai Frutti di Mare. more...
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losing 6.2 lb a week
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