Weigh In record (no journal entry) for 09 August 2011
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314.8 lb
Lost so far: 16.4 lb.
Still to go: 199.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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749 kcal
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Fat: 38.71g | Prot: 52.01g | Carb: 48.96g.
Breakfast: Scrambled Egg. Lunch: Chicken McNuggets (4 Pieces). Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Premium Asian Salad with Grilled Chicken. more...
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losing 1.4 lb a week
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