Weigh In record (no journal entry) for 30 December 2023
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190.1 lb
Lost so far: 44.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1321 kcal
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Fat: 53.47g | Prot: 43.35g | Carb: 170.78g.
Dinner: HoneyBaked Honey Baked Ham, Cooper Sharp American Cheese, Baked Potato (Peel Eaten). Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Original 100% Vegetable Juice (11.5 oz), Tea (Brewed), Tea (Brewed). more...
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losing 1.2 lb a week
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tamparick33614's weight history
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