Weigh In record (no journal entry) for 29 December 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1140 kcal
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Fat: 51.75g | Prot: 73.35g | Carb: 104.65g.
Lunch: Chomps Original Beef Stick, Blue Diamond Almond Breeze Original, Kellogg's Special K High Protein Chocolate Almond . Dinner: Sensible Portions Garden Veggie Straws Sea Salt, Italian Salad Dressing , Mixed Salad Greens, Soylent Complete Protein Chocolate , Trader Joe's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Pejoy Chocolate Cream Filled Biscuit Sticks (56g). more...
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gaining 1.4 lb a week
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