Weigh In record (no journal entry) for 30 December 2023
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133.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1254 kcal
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Fat: 58.46g | Prot: 45.54g | Carb: 133.26g.
Lunch: Costco Beef Bulgogi, Egg, Oscar Mayer Turkey Bacon (15g), Indomie Mie Goreng Fried Noodles. Dinner: Jam Preserves, Costco Croissant. Snacks/Other: Pejoy Chocolate Cream Filled Biscuit Sticks (56g). more...
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losing 2.8 lb a week
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