Weigh In record (no journal entry) for 09 August 2011
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155.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2725 kcal
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Fat: 78.91g | Prot: 225.93g | Carb: 292.27g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Bananas, Milk (Nonfat) , Milled Flax Seed, Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: ABC Trek Mix, Blueberries, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, lindora nutrition bar, Sliced Apples . more...
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2362 kcal
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Activities & Exercise:
Eliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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