Weigh In record (no journal entry) for 30 December 2023
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167.9 lb
Lost so far: 29.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1342 kcal
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Fat: 106.71g | Prot: 80.44g | Carb: 7.84g.
Breakfast: Waffle House Ham & Cheese Omelet Breakfast, Coffee. Snacks/Other: Beef Suet , Beef Stew Meat, Kraft Natural Mozzarella String Cheese. more...
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losing 4.9 lb a week
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